Enhancing general relaxation

Reducing muscular tension and associated discomfort

Reducing anxiety 

Improving sleep

Increase feelings of well-being

Enhancing tissue elasticity and flexibility

Increasing joint range of motion

Relaxing tight muscles

Relieving muscle aches and stiffness

Speeding recovery from exercise

Promoting well nourished healthy skin

Improving immune system functioning

Improving circulation of blood and lymph

Improving energy flow